Like most bad habits, we don’t realize we’re doing them until it’s too late. Start with making the conscious decision that you will no longer crack your neck.“Cracking your neck can lead to prolonged pain, loss of motion, and can sometimes be life-threatening.” However, as we’ve come to learn of the dangers that are associated with the pesky ‘pop’, we’ve broken down four alternative ways to help break the habit and experience relief. It may feel like we have no option to relieve this discomfort other than by cracking our necks. With the amount of time that we spend glued to our computers at work or at home, it’s no wonder that we feel constant stiffness and tightening in our necks. Meaning, there’s no permanent relief for the pain that’s occurring. ![]() The reason that the feeling comes back within the half hour is because the gas needs time to dissolve back into the joint fluid. The bubbles pop when you pull the bones apart, creating negative pressure.” The synovial fluid is made up of dissolved oxygen, nitrogen, and carbon dioxide. This is the fluid that helps lubricate joints. According to Harvard Health Publishing, “The “pop” of a cracked knuckle is caused by bubbles bursting in the synovial fluid. Unfortunately, shortly thereafter, the neck returns to its previous state. What Happens When You Crack Your Neck?Īs mentioned earlier, the neck pain that exists is only temporarily relieved the moment that we crack our necks and experience the jolt of the endorphins. This can cause simple movements, like head turns to cross the street or dancing to your favorite song, to become extremely difficult to perform. In addition to OA, cartilage wear reduces the amount of mobility that we have in our necks. This is a condition where the cartilage around joints and bones wears away.” If continued and worsened, OA can lead to bone on bone rubbing, which causes joint damage and pain. According to the Arthritis Foundation, “OA is also known as degenerative joint disease and affects around 27 million Americans. ![]() This puts us at a higher risk of developing osteoarthritis (OA). Sometimes this can result in our ligaments being permanently stretched and damaged. It can cause perpetual instability.Įvery time we crack our necks, we’re stretching the ligaments around our joints. Related: Check out Aaptiv’s stretching classes here to relieve your neck pain. Consider this the next time you feel the urge to crack your neck. While the risk itself is extremely small, there’s no doubt that it exists. It can deprive the oxygen supply to the brain.” What’s even scarier, is that studies have shown that those who crack their necks under the age of sixty are actually more at risk. Blood clotting can have hazardous consequences on your health. According to Health Guidance, “Individuals who have a habit of neck cracking are more prone towards developing a stroke. In some cases, when we crack our necks with enough force or even too often, we can end up puncturing our blood vessels. Inside our necks are an abundance of blood vessels. Read on to find out reasons why you should never crack your neck and alternative methods to relieve neck pain. More research is needed on the topic, however several studies from universities and medical organizations have proven that something as simple as cracking your neck can cause very serious health implications. It may seem hard to believe, but cracking your neck can lead to prolonged pain, loss of motion, and can sometimes be life-threatening. This addictive behavior can have a plethora of negative effects, all of which outweigh the seconds of bliss. ![]() This causes a relief of any pain and/or a surge of instant gratification. Believe it or not, there’s a reason for that.Ĭracking your neck releases endorphins to the joints. Only to realize that we need to do it again fifteen minutes later. We experience that brief euphoria of a cracked neck. Some of us crave that feeling that we get when we press our head down from side to side.
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